Our most popular helper for weight loss… know where you stand!
It’s impossible to know where to make dietary changes unless you know exactly what you are doing and how much you are consuming. That’s why keeping track of your days in a Bariatric Food Journal is the road to accountability. Once you see it on paper, its usually obvious what measures you need to take. Yep, our food journal is usually a wake up call!
TRACK – ASSESS – CHANGE – TRACK – GOAL – EDIT – MAINTAIN
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